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Maca Root

Maca Root: Are There Any Side Effects Or Precautions?

What are the side effects of Maca for health? 

Peruvian Maca is an outstanding health food and has unusual health benefits. Still, in some cases, and like all herbal remedies, it can cause specific unwanted harmful results, so it is necessary to know what these harmful results are and when they can happen before using them.

Can Maca be toxic?

Is there any threat or side effects from consuming maca root? Let’s see this in this article.

If you are not one of the cases here, you can buy our quality Maca powder Lepidium peruvianum Chacon class without skepticism!

The dangers: an issue of dosage

It should be noted that it all depends on the dosage. Peruvian Maca is used in capsules, tablets, food sequels, spices, dry roots, and fresh roots, and each state has a distinct concentration of active components.

The powder, the dried and fresh roots are usually for food use, and, aside from the contraindications and potential drug interactions stated below, they do not present any risk.


It is particularly capsules, tablets, and food supplements that can cause difficulties if they are extreme doses. In this process of taking, it is always needed to refer to the instructions for use and a medical judgment.

What are the contraindications for Maca?

According to the National Agency for Food, Environmental, and Occupational Health Safety, it would be unsafe to consume maca root powder, without medical discussion, in people:

Enduring from hypertension

Suffering from thyroid difficulties

Cruciferous allergy patients

Metabolic syndrome

About thyroid problems, researches show that Maca may be helpful for some thyroid symptoms but may be dangerous to others, so seeing a physician is a must.

The metabolic sign is a term for associating a range of health problems with inferior body metabolism, such as low HDL-cholesterol, glucose intolerance, obesity, hypertriglyceridemia, type 2 diabetes, etc.

It is a so-called “emerging” symptoms, more common, which rises with age, but it is not a disorder strictly speaking, but rather a grouping of chance circumstances.

Consult the guidance of a healthcare specialist before taking Maca if you fall into one of these 4 classes.

What are the side effects of Maca?

Maca is a part of safe food, but over-consumption of the Peruvian root could, in exceptional cases, make some unwanted results. Take fildena or vidalista 40 to get rid of ED problems. It is then better to reduce or even prevent its consumption.

Here are the rarefied known side effects of Maca, connected to its overuse:

  • Increase in menstrual troubles
  • Reduced libido
  • Hot flashes
  • Weight increase
  • Skin difficulties
  • Insomnia

Classic detoxification signs: nausea, headache, diarrhea, dizziness, stomach pain

To withdraw these side effects, it is desirable, to begin with small doses and slowly increase to assess the body’s response; this is called titration.

Maca throughout pregnancy, breastfeeding, and in children

No clinically examined studies have been made on Maca using during pregnancy or breastfeeding, which is why health experts advise toward maca consumption in this case.

You should know that pregnant women have consumed Maca for thousands of years without any problems in Peru.

Likewise, no clinically tested studies have been performed on Maca’s consumption in kids, but children in Peru consume it without any identified care.

It is expedient to give it punctually and decrease the doses by 2 in older children and by 4 in smaller children.

Likely cooperations between Maca and pills

To date, no drug communications have been identified. But, if you are taking drug therapy, ask your doctor to obtain his authorization before starting a Maca course, as a careful opinion.

What dosage should be followed?

There are lacking studies to give an accurate dosage. Nutritionists usually recommend the following treatment: 2 to 3 g of Maca about 3 level teaspoons per day split into 3 doses morning, noon, and evening, for a least 2-month therapy up to 3 months, with a week’s rest at the end of the first month.

This is usually the kind of cure served to take advantage of Maca’s aphrodisiac qualities or to use Maca to relieve signs of menopause. For a flash cure, in case of research, sports game, recovery, moral test, etc., you can do this equal cure for 1 week.

You should know that this dosage is much weaker than the regular eating of Peruvians of the mountains, who use up to 50 g of fresh tuber per day, 365 days per year.

Advice trustworthy for most plants’ uses for medical goals: when you do a remedy, once the treatment is done, take a pause for a period about equal to the treatment before returning. You can use tadalista 60 or vidalista 60 tadalafil products for impotence. For example, you take a 2-week dose; then you take a break of 1 to 2 weeks before likely resuming.


To conclude, it is ever important to recognize that just because a product is natural doesn’t imply you can do anything. The spices’ results are trustworthy and effective, which is why you must take care and inform yourself before starting on a cure.

Remember that food use, but in the event of medication interaction or proven contraindication, does not act as a problem.

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