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Yoga Asana for Thyroid Disease

Many diseases can be eliminated from the root with the help of yoga, one of which is thyroid. In allopathy, the thyroid has been considered an incurable disease, but yoga can cure this disease.


There are two types of the thyroid, one is hyperthyroidism and the other is hypothyroidism. 

In hyperthyroidism, the thyroid gland becomes more active while in hypothyroidism its performance is reduced. Thyroid disease affects women more. It is believed that the thyroid cannot be cured of the root, but let us tell you that yoga can relieve the thyroid problem forever.


Sarvangasana Posture

This yoga asana makes blood flow properly in your body and helpful for thyroid gland nourishment. Hypothyroid can be cured by this.


How to do this yoga asana?


  • Lie on your back and lift the legs, hips, and waist upwards. Support the back with both hands. Now all the weight will be on the shoulders.
  • While pressing the elbows on the ground, keep the hands on the waist and the feet should be straight. Let the toes line up in the nose and apply the chest to the chin.
  • Now take deep breaths and stay in this position for 30 to 60 seconds.
  • After this, bring the knees slowly near the forehead and keep the hands on the ground and come to a normal position.


Viparita Karni Asana Posture

Anticoagulation posture increases blood flow to the thyroid gland and regulates thyroid function. This asana is helpful to cure insomnia, stress, and anxiety.  If you would like to gain more in-depth knowledge about yoga and meditation, you can join a yoga school in Rishikesh which will help you to gain all the benefits from doing yoga and meditation and incorporate yoga in your daily life.


How to do this yoga asana?


  • First of all, lay a cloth on the ground and lie on your back. Now keep both the legs close so that the heel and the paws are joining together.
  • Keep breathing normally. Place the palms on the ground. During this, the neck should be straight. Now raise both legs together. You have to lift the legs up to a 90-degree angle.
  • After that, while pressing the hands on the ground, lift the hips above the ground and keep the feet in the direction of the hips while moving backward.


Matsyasana Posture

It increases the blood flow to the thyroid gland. In this asana, your neck muscle gets stretched which revitalizes the thyroid gland.


How to do this yoga asana?


  • First of all, lie down on the back and close your hands and feet with the body. Place your hands under the hips and the palms on the ground.
  • Now while breathing in, lift the chest and head up. Move the head back and place it on the ground below.
  • Push the elbows to the ground. All bodyweight should be on the elbows and not on the head. Keep the thigh and feet on the ground.
  • This time you have to be in a sitting position for a while.
  • After that, come down to a normal position while lowering the chest.


Halasana Posture

Hyperthyroidism patients should not perform Halasan as it leads to higher production of thyroid hormone. This asana stimulates the thyroid gland.


How to do this yoga asana?


  • First, lie down on your back and keep your hands straight. Now while breathing, pull the abdominal muscles and raise the legs up to 90 degrees from the ground. With the help of hands raise the hips and waist while exhaling.
  • Move the feet from the head to an angle of 180 degrees and place the feet back on the ground. Stop to this position for a few seconds. Keep breathing normally.
  • Return to normal after one minute. Release the breath slowly while straightening the legs.


Setu Bandhasana Posture


This asana is beneficial in the thyroid especially hypothyroidism. This increases blood flow to the thyroid gland. You can also make a career in yoga with yoga teacher training in Rishikesh.


How to do this yoga asana?


  • Start lying with your back and fold both knees. Your knees and feet should be aligned. There should be a distance of 10 to 12 inches between the two legs.
  • Place the palms on the ground and take the lower, middle, and upper parts of the back from the ground while breathing. Shrink the shoulders inward and attach the chest to the chin.
  • You should have your hands on the heels.
  • Stay in this posture for one to two minutes and return to normal position while exhaling.

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